Dancing can be a most enjoyable form of exercise. But, what most people don't know is that it also has a large number of health benefits. Dancing is a great full out mind and body workout. It can make your body and soul feel good in a way that no other exercise can. The benefits of dancing are like no other. It can help you lose weight, strengthen and tone your body, increase stamina and flexibility, improve balance and posture, and produce confidence among other things. Although dancing may appeal mostly to women, in the last number of years the most popular forms of dance have included males just as much as females. Whether it be dancing Classical, Indian Contemporary or many other forms of dancing can be a great form of exercise for anyone.

Dancing can be used in place of regular low – impact exercises such as cycling, walking, or aerobics. Depending on the form of the dance, you can actually burn a large amount of calories doing it.

Who would have thought you could have fun and lose weight at the same time? Study shows that a 150-pound adult can actually burn approximately 150 calories doing 30 minutes of social dancing. The best part is you're not even thinking about losing the weight while doing it.

Researchers believe that dancing can keep your mind and body healthy as you age. Any kind of dancing increases the number of chemicals being produced in the brain to help with the growth of nerve cells. More importantly, dances that require you to learn certain steps can actually increase your brain power and help to improve your memory skills. Dancing has even been known to help reduce the risk of Alzheimer's disease.

However, there are many different forms of dance to try out, all of which keep you in good health and are lots of fun.

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